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Resources

National Alliance on Mental Illness

NAMI has a wealth of information on their website for both people who are experiencing mental illness and their family members. Click the image below for more inforamtion.

Perinatal

PSI has wonderful resources for families who are in need of support in their journey of becoming a parent, adoption,  and raising children. Click the image below for more information.

CalHOPE Warm Line

This Warm Line connects people to peer counselors who can provide a compassionate and non-judgmental space to listen. Click the image below for more information.

Support

Help Line: Available Monday Through Friday, 10 A.M. – 10 P.M. ET.
Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email us at helpline@nami.org

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NAMI Teen & Young Adult HelpLine

Call 1-800-950-6264, chat, text "Friend" to 62640, or email helpline@nami.org to connect with us.

The NAMI Teen and Young Adult HelpLine is not a hot line, crisis line or suicide prevention line. 

Support Groups: https://www.postpartum.net/get-help/psi-online-support-meetings/

Call or Text our HelpLine
1-800-944-4773 (4PPD)

#1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773

When you contact the HelpLine, you will be asked to leave a confidential message and a trained and caring volunteer will return your call or text. They will listen, answer questions, offer encouragement and connect you with local resources as needed.

Support

Call or text the CalHOPE Warm Line:

(833) 317-HOPE (4673)

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CalHOPE Connect offers culturally sensitive emotional support. They currently offer this service for the following populations: All Californians, African American/Black, Asian and Pacific Islanders, Immigrant/Refugee, Latino/Latinx, LGBTQ+, Parents/Caregivers, Veterans, Youth/Young Adults

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    Courtney Uppendahl, LMFT 105863

    © 2023 by Courtney Uppendahl, LMFT Powered and secured by Wix

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