My Online Services
01.
The journey of change, regardless of the desired outcome, is not linear. It is likely that there will be bumps in the road, and this is why the relationship in therapy is key to me. I view individual therapy as a relational experience and a process. Therapy is not very effective when the therapist provides “solutions” for the client to “solve” their problems. There is benefit and long-term gains when clients are given the opportunity to fully experience the non-linear journey of change, with the support of a therapist along the way. Together we can discover and try on different perspectives about the challenges you’re having, ease suffering, and improve an overall sense of well-being.
02.
More and more research is coming out about how our own childhood experiences directly relate to our own parenting challenges. Let's call it out: Being a parent is so hard! Managing our own emotions and stress is at the core of overcoming some of the most common parenting challenges. We all face difficulties whether we are expectant, new, or veteran parents. I work in both the individual therapy setting and through parent consultations to help navigate this overwhelming and immensely gratifying experience.
03.
The spectrum on which someone can experience trauma is broad. Knowledge is power. Gaining awareness about how traumatic experiences are impacting your current functioning is a vital part of healing. Learning to identify triggers and cope with symptoms will help change your everyday functioning. I help clients understand the role of our nervous system and how it plays a central role in how our body and mind respond to trauma.
Fee Schedule
Initial 15-minute Phone Consultation:
Free
During this call we can decide whether I am an appropriate provider for the concerns you want addressed, you can decide if you think we would work well together, and you can get your questions answered and concerns addressed.
Individual Therapy or Parent Consultation:
50 Minute Session $180
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Accepted forms of payment: Cash, Check, All Major Credit Cards. Payment is required at the time of service.
I partner with Grow Therapy, Headway, and Rula, and accept most insurance plans. Submit a contact form on my 'Contact' page to ask specific insurance questions.